Welcome to Bowen Therapy & Yoga
in the Cotswolds

My name is Sue Frewin. I have an equestrian background which began as a child then working professionally with horses and  instructing for +25 years. Postural alignment, core stability and suppleness for this sport triggered my passion for understanding the best way to remain balanced and aligned. Through various falls and injuries, I sought alternative therapies over the years, to relieve pain and continue doing the sport I loved.  This is where I discovered BOWEN THERAPY and the wonderful effects this treatment has on the body both physically and emontionally.

“I work with the soft connective tissue, the “fascial layer of the body” and the effects can be felt throughout. Whilst the actual tissue beneath is directly affected, messages are also sent to the brain via the central nervous system, so the treatment is working on more than one level. As a therapy it is quite unique and unlike any other treatment.  Smart Bowen Therapy can trigger powerful positive changes in the body afterwards.” 

Bowen Therapy 
Can help recovery from many conditions including:

Back pain and sciatica.
Neck or shoulder problems including frozen shoulder
Respiratory problems including hay fever and asthma
Knee, ankle and foot problems
Headaches and Migraines
RSI, carpal tunnel syndrome and tennis elbow
Sports and accident injuries
Groin pain, pelvic tilt and uneven leg length
Digestive and bowel problems including IBS
Fibromyalgia and chronic fatigue syndrome
Menstrual and hormonal irregularities.
Holistically Smart Bowen Therapy can simply bring physical, emotional balance and over all wellbeing to anyone's life.

 

~ Restrictions in range of movement, whether with or without pain, arise from stiffening of the connective tissue fascia which forms a single coherent sheet throughout the body, from the head to the toes, enveloping every internal structure and is full of nerve endings. 

~ This tissue hardens and dries with both age and lack of movement, causing stiffness and in many cases pain. As fascia is thixotrophic, the rolling and stretching motion of Bowen Therapy counteracts this stiffening, restores mobility and reduces pain. 

 ~ I  accurately place moves over specific areas of the body with a series of BOWEN  moves that work across fascia without force or manipulation, these moves 'ask' the body to recognise and make the necessary changes to initiate natural healing processes and bringing back alignment both physically and emotionally.
  
~ Between each series of moves the client is left to rest for a few minutes, to allow the body to absorb the information it has received and make the changes it needs.

~ The positive effects of Bowen Therapy are complemented by Proprioceptive Neuromuscular Facilitation or PNF Stretching, which helps to 'set' the work.

Free Your Pain
Free Your Body
Free Your Movement

I apply moves at specific point locations over the body; muscles, tendons ligaments and fascia. I simply give the body signals which allows the person receiving the treatment to start healing. It's non-evasive but powerful. one of the most satisfying parts of my job is listening to client's feedback on relieving pain and discomfort from their lives. Many clients have found  BOWEN THERAPY brings pain relief and balance to their bodies both physically and emotionally, like nothing else they have tried"


 

 

 

  • Free Your Pain
  • Free Your Body
  • Free Your Movement
  • Maintain
  • Train
  • Perform

                          BOWEN THERAPY & YOGA IN THE COTSWOLDS